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Randy Sikk v0:45/0:45r...20 row

3,299m

Meters

15:00.0

Time

2:16.4

Pace

182

Calories

Rest Distance2,035m
Rest Time15:00.0
Overall Distance5,334m
Overall Time30:00.0
Average Watts138
Calories Per Hour774
Stroke Rate45
Stroke Count688
Drag Factor206

January 09, 2024 16:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,299m 2:16.4 138 774 45
0:45.0 152m 2:28.0 108 671 55
r: 0:45 95m
0:45.0 160m 2:20.6 126 733 52
r: 0:45 92m
0:45.0 158m 2:22.4 121 717 53
r: 0:45 92m
0:45.0 165m 2:16.3 138 775 51
r: 0:45 96m
0:45.0 158m 2:22.4 121 717 48
r: 0:45 93m
0:45.0 166m 2:15.5 141 783 43
r: 0:45 101m
0:45.0 165m 2:16.3 138 775 36
r: 0:45 108m
0:45.0 166m 2:15.5 141 783 41
r: 0:45 103m
0:45.0 166m 2:15.5 141 783 40
r: 0:45 107m
0:45.0 162m 2:18.8 131 749 52
r: 0:45 103m
0:45.0 154m 2:26.1 112 686 52
r: 0:45 108m
0:45.0 170m 2:12.3 151 819 40
r: 0:45 113m
0:45.0 165m 2:16.3 138 775 48
r: 0:45 104m
0:45.0 172m 2:10.8 156 838 36
r: 0:45 110m
0:45.0 172m 2:10.8 156 838 41
r: 0:45 102m
0:45.0 167m 2:14.7 143 792 41
r: 0:45 111m
0:45.0 172m 2:10.8 156 838 39
r: 0:45 102m
0:45.0 168m 2:13.9 146 801 43
r: 0:45 97m
0:45.0 175m 2:08.5 165 866 49
r: 0:45 100m
0:45.0 165m 2:16.3 138 775 57
r: 0:45 98m
r2,035m

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Workout Graph

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