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Randy Sikk v0:45/0:45r...20 row

3,299

Meters

15:00.0

Time

2:16.4

Pace

182

Calories

Rest Distance2,035
Rest Time15:00.0
Overall Distance5,334
Overall Time30:00.0
Average Watts138
Calories Per Hour774
Stroke Rate45
Stroke Count688
Drag Factor206

January 09, 2024 16:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,299 2:16.4 138 774 45
0:45.0 152 2:28.0 108 671 55
r: 0:45 95
0:45.0 160 2:20.6 126 733 52
r: 0:45 92
0:45.0 158 2:22.4 121 717 53
r: 0:45 92
0:45.0 165 2:16.3 138 775 51
r: 0:45 96
0:45.0 158 2:22.4 121 717 48
r: 0:45 93
0:45.0 166 2:15.5 141 783 43
r: 0:45 101
0:45.0 165 2:16.3 138 775 36
r: 0:45 108
0:45.0 166 2:15.5 141 783 41
r: 0:45 103
0:45.0 166 2:15.5 141 783 40
r: 0:45 107
0:45.0 162 2:18.8 131 749 52
r: 0:45 103
0:45.0 154 2:26.1 112 686 52
r: 0:45 108
0:45.0 170 2:12.3 151 819 40
r: 0:45 113
0:45.0 165 2:16.3 138 775 48
r: 0:45 104
0:45.0 172 2:10.8 156 838 36
r: 0:45 110
0:45.0 172 2:10.8 156 838 41
r: 0:45 102
0:45.0 167 2:14.7 143 792 41
r: 0:45 111
0:45.0 172 2:10.8 156 838 39
r: 0:45 102
0:45.0 168 2:13.9 146 801 43
r: 0:45 97
0:45.0 175 2:08.5 165 866 49
r: 0:45 100
0:45.0 165 2:16.3 138 775 57
r: 0:45 98
r2,035

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