Randy Sikk v3:00/2:00r...5 row
3,931m
Meters
19:00.0
Time
2:25.0
Pace
217
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 51 |
| Stroke Count | 979 |
| Drag Factor | 203 |
January 10, 2024 14:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,931m | 2:25.0 | 115 | 695 | 51 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 54 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 51 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 50 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 51 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 52 | |
| r: 2:00 | 249m | |||||
| r1,297m |
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Workout Graph
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