Randy Sikk v1:00/3:00r...8 row
1,856m
Meters
8:00.0
Time
2:09.3
Pace
111
Calories
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 49 |
| Stroke Count | 396 |
| Drag Factor | 206 |
January 11, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 49 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 52 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 55 | |
| r: 3:00 | 439m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 50 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 52 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | |
| r: 3:00 | 451m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 52 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | |
| r: 3:00 | 455m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 51 | |
| r: 3:00 | 450m | |||||
| r3,586m |
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Workout Graph
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