Randy Sikk v500m/1:00r...6 row
3,000m
Meters
14:20.7
Time
2:23.4
Pace
168
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 49 |
| Stroke Count | 713 |
| Drag Factor | 209 |
January 12, 2024 16:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,000m | 2:23.4 | 119 | 708 | 49 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 38 | |
| r: 1:00 | 134m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 50 | |
| r: 1:00 | 147m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 53 | |
| r: 1:00 | 146m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 50 | |
| r: 1:00 | 150m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 54 | |
| r: 1:00 | 145m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 52 | |
| r: 1:00 | 132m | |||||
| r854m |
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Workout Graph
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