Randy Sikk v50c/2:00r...5 row
2,637m
Meters
12:40.1
Time
2:24.1
Pace
150
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 22:40.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 49 |
| Stroke Count | 632 |
| Drag Factor | 206 |
January 15, 2024 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 2,637m | 2:24.1 | 117 | 702 | 49 | |
| 4:49.7 | 931m | 2:35.5 | 93 | 619 | 53 | |
| r: 2:00 | 245m | |||||
| 3:25.5 | 711m | 2:24.5 | 116 | 699 | 51 | |
| r: 2:00 | 262m | |||||
| 2:17.3 | 507m | 2:15.4 | 141 | 785 | 43 | |
| r: 2:00 | 248m | |||||
| 1:29.2 | 334m | 2:13.5 | 147 | 805 | 50 | |
| r: 2:00 | 237m | |||||
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 48 | |
| r: 2:00 | 263m | |||||
| r1,255m |
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Workout Graph
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