Randy Sikk v1000m/1:00r...4 row
4,000m
Meters
20:29.1
Time
2:33.6
Pace
214
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 24:29.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 51 |
| Stroke Count | 1051 |
| Drag Factor | 204 |
January 16, 2024 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,000m | 2:33.6 | 97 | 632 | 51 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 53 | |
| r: 1:00 | 136m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 54 | |
| r: 1:00 | 130m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 48 | |
| r: 1:00 | 121m | |||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 50 | |
| r: 1:00 | 155m | |||||
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.