Randy Sikk v1:00/1:00r...7 row
3,333m
Meters
16:00.0
Time
2:24.0
Pace
185
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 52 |
| Stroke Count | 841 |
| Drag Factor | 204 |
January 17, 2024 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333m | 2:24.0 | 117 | 703 | 52 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 50 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 54 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 51 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 52 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 56 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 52 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 54 | |
| r: 1:00 | 124m | |||||
| r895m |
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Workout Graph
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