Randy Sikk v1:00/1:00r...10 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 55 |
| Stroke Count | 552 |
| Drag Factor | 205 |
January 18, 2024 15:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 55 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 59 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 55 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 54 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 53 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 52 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 54 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 58 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 54 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 56 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 57 | |
| r: 1:00 | 139m | |||||
| r1,340m |
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Workout Graph
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