Randy Sikk v3:00/2:00r...4 row
2,474m
Meters
12:00.0
Time
2:25.5
Pace
138
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 51 |
| Stroke Count | 618 |
| Drag Factor | 204 |
January 19, 2024 14:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 51 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 54 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 54 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 52 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 46 | |
| r: 2:00 | 261m | |||||
| r1,115m |
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Workout Graph
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