Randy Sikk v500m/2:00r...8 row
4,000
Meters
19:47.9
Time
2:28.4
Pace
219
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 35:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 54 |
| Stroke Count | 1070 |
| Drag Factor | 204 |
January 22, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,000 | 2:28.4 | 107 | 663 | 54 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 54 | |
| r: 2:00 | 299 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 55 | |
| r: 2:00 | 276 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 57 | |
| r: 2:00 | 279 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 52 | |
| r: 2:00 | 295 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 51 | |
| r: 2:00 | 288 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 52 | |
| r: 2:00 | 264 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 55 | |
| r: 2:00 | 269 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 56 | |
| r: 2:00 | 255 | |||||
| r2,225 |
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Workout Graph
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