Randy Sikk v500m/2:00r...8 row
4,000m
Meters
19:47.9
Time
2:28.4
Pace
219
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 35:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 54 |
| Stroke Count | 1070 |
| Drag Factor | 204 |
January 22, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 54 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 54 | |
| r: 2:00 | 299m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 55 | |
| r: 2:00 | 276m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 57 | |
| r: 2:00 | 279m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 52 | |
| r: 2:00 | 295m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 51 | |
| r: 2:00 | 288m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 52 | |
| r: 2:00 | 264m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 55 | |
| r: 2:00 | 269m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 56 | |
| r: 2:00 | 255m | |||||
| r2,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.