Randy Sikk v1:00/1:00r...7 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 53 |
| Stroke Count | 520 |
| Drag Factor | 205 |
January 25, 2024 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 53 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 58 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 59 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 51 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 55 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 57 | |
| r: 1:00 | 140 | |||||
| r948 |
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