Randy Sikk v5:00/2:00r...4 row
3,787m
Meters
20:00.0
Time
2:38.4
Pace
200
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 53 |
| Stroke Count | 1064 |
| Drag Factor | 205 |
January 26, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 53 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 55 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 51 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 55 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 52 | |
| r: 2:00 | 230m | |||||
| r1,045m |
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Workout Graph
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