Randy Sikk v5:00/2:00r...5 row
4,187m
Meters
21:00.0
Time
2:30.4
Pace
225
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 52 |
| Stroke Count | 1093 |
| Drag Factor | 198 |
January 29, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,187m | 2:30.4 | 103 | 653 | 52 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 54 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 54 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 52 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 54 | |
| r: 2:00 | 233m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 48 | |
| r: 2:00 | 276m | |||||
| r1,265m |
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Workout Graph
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