Randy Sikk v10c/1:00r...6 row
3,895m
Meters
20:08.0
Time
2:35.0
Pace
210
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 26:08.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 53 |
| Stroke Count | 1094 |
| Drag Factor | 198 |
January 30, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,895m | 2:35.0 | 94 | 623 | 53 | |
| 1:04.2 | 192m | 2:47.1 | 75 | 557 | 51 | |
| r: 1:00 | 137m | |||||
| 2:01.3 | 377m | 2:40.8 | 84 | 589 | 52 | |
| r: 1:00 | 115m | |||||
| 2:56.0 | 561m | 2:36.8 | 91 | 612 | 55 | |
| r: 1:00 | 131m | |||||
| 3:53.1 | 747m | 2:36.0 | 92 | 617 | 55 | |
| r: 1:00 | 122m | |||||
| 4:50.2 | 931m | 2:35.8 | 92 | 618 | 56 | |
| r: 1:00 | 119m | |||||
| 5:23.2 | 1,087m | 2:28.6 | 107 | 666 | 54 | |
| r: 1:00 | 124m | |||||
| r748m |
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Workout Graph
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