Randy Sikk v500m/2:00r...5 row
3,500m
Meters
17:37.1
Time
2:31.0
Pace
189
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 27:37.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 54 |
| Stroke Count | 951 |
| Drag Factor | 197 |
January 31, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 3,500m | 2:31.0 | 102 | 649 | 54 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 53 | |
| r: 2:00 | 284m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 56 | |
| r: 2:00 | 270m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 56 | |
| r: 2:00 | 276m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 51 | |
| r: 2:00 | 272m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 54 | |
| r: 2:00 | 243m | |||||
| r1,345m |
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Workout Graph
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