Randy Sikk v1:00/1:00r...6 row
4,309m
Meters
21:00.0
Time
2:26.2
Pace
236
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 53 |
| Stroke Count | 1109 |
| Drag Factor | 200 |
February 02, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,309m | 2:26.2 | 112 | 685 | 53 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 54 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 56 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 53 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 46 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 56 | |
| r: 1:00 | 128m | |||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 53 | |
| r: 1:00 | 124m | |||||
| r790m |
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Workout Graph
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