Randy Sikk v2:00/2:00r...5 row
2,869m
Meters
14:00.0
Time
2:26.3
Pace
158
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 53 |
| Stroke Count | 746 |
| Drag Factor | 198 |
February 05, 2024 15:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,869m | 2:26.3 | 112 | 683 | 53 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 53 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 58 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 51 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 54 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 51 | |
| r: 2:00 | 246m | |||||
| r1,338m |
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Workout Graph
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