Randy Sikk v4:00/1:00r...5 row
3,868m
Meters
20:00.0
Time
2:35.1
Pace
206
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 52 |
| Stroke Count | 1053 |
| Drag Factor | 197 |
February 06, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868m | 2:35.1 | 94 | 622 | 52 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 55 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 52 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 49 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 52 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 56 | |
| r: 1:00 | 140m | |||||
| r702m |
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Workout Graph
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