Randy Sikk v2000m/3:00r...3 row
3,500m
Meters
18:24.2
Time
2:37.7
Pace
185
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:24.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 55 |
| Stroke Count | 1023 |
| Drag Factor | 197 |
February 07, 2024 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 3,500m | 2:37.7 | 89 | 606 | 55 | |
| 10:53.4 | 2,000m | 2:43.3 | 80 | 576 | 56 | |
| r: 3:00 | 420m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 56 | |
| r: 2:00 | 283m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 53 | |
| r: 1:00 | 215m | |||||
| r918m |
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Workout Graph
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