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Randy Sikk v25c/1:00r...12 row

5,491

Meters

27:50.6

Time

2:32.1

Pace

300

Calories

Rest Distance1,498
Rest Time12:00.0
Overall Distance6,989
Overall Time39:50.6
Average Watts99
Calories Per Hour642
Stroke Rate48
Stroke Count1371
Drag Factor201

February 08, 2024 17:25:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.6 5,491 2:32.1 99 642 48
2:42.1 483 2:47.8 74 554 60
r: 1:00 121
2:13.7 449 2:28.8 106 664 52
r: 1:00 126
2:14.8 453 2:28.7 106 665 37
r: 1:00 130
2:12.1 449 2:27.1 110 678 36
r: 1:00 137
2:19.3 459 2:31.7 100 644 48
r: 1:00 121
2:07.0 440 2:24.3 116 700 38
r: 1:00 124
2:25.5 467 2:35.7 93 618 52
r: 1:00 129
2:14.5 453 2:28.4 107 668 44
r: 1:00 125
2:20.7 461 2:32.6 98 638 50
r: 1:00 118
2:25.8 466 2:36.4 91 614 54
r: 1:00 123
2:24.1 465 2:34.9 94 623 56
r: 1:00 118
2:11.1 448 2:26.3 112 684 60
r: 1:00 126
r1,498

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