Randy Sikk v25c/1:00r...12 row
5,491m
Meters
27:50.6
Time
2:32.1
Pace
300
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 39:50.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 48 |
| Stroke Count | 1371 |
| Drag Factor | 201 |
February 08, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 5,491m | 2:32.1 | 99 | 642 | 48 | |
| 2:42.1 | 483m | 2:47.8 | 74 | 554 | 60 | |
| r: 1:00 | 121m | |||||
| 2:13.7 | 449m | 2:28.8 | 106 | 664 | 52 | |
| r: 1:00 | 126m | |||||
| 2:14.8 | 453m | 2:28.7 | 106 | 665 | 37 | |
| r: 1:00 | 130m | |||||
| 2:12.1 | 449m | 2:27.1 | 110 | 678 | 36 | |
| r: 1:00 | 137m | |||||
| 2:19.3 | 459m | 2:31.7 | 100 | 644 | 48 | |
| r: 1:00 | 121m | |||||
| 2:07.0 | 440m | 2:24.3 | 116 | 700 | 38 | |
| r: 1:00 | 124m | |||||
| 2:25.5 | 467m | 2:35.7 | 93 | 618 | 52 | |
| r: 1:00 | 129m | |||||
| 2:14.5 | 453m | 2:28.4 | 107 | 668 | 44 | |
| r: 1:00 | 125m | |||||
| 2:20.7 | 461m | 2:32.6 | 98 | 638 | 50 | |
| r: 1:00 | 118m | |||||
| 2:25.8 | 466m | 2:36.4 | 91 | 614 | 54 | |
| r: 1:00 | 123m | |||||
| 2:24.1 | 465m | 2:34.9 | 94 | 623 | 56 | |
| r: 1:00 | 118m | |||||
| 2:11.1 | 448m | 2:26.3 | 112 | 684 | 60 | |
| r: 1:00 | 126m | |||||
| r1,498m |
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Workout Graph
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