Randy Sikk v2:00/1:00r...7 row
3,417m
Meters
17:00.0
Time
2:29.2
Pace
184
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 54 |
| Stroke Count | 932 |
| Drag Factor | 201 |
February 09, 2024 16:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,417m | 2:29.2 | 105 | 662 | 54 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 57 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 55 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 55 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 54 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 49 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 59 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 55 | |
| r: 1:00 | 131m | |||||
| r914m |
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