Randy Sikk v4:00/2:00r...7 row
3,874m
Meters
19:00.0
Time
2:27.1
Pace
213
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 50 |
| Stroke Count | 983 |
| Drag Factor | 199 |
February 12, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,874m | 2:27.1 | 110 | 678 | 50 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 54 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 48 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 51 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 51 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 56 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 53 | |
| r: 2:00 | 231m | |||||
| r1,799m |
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Workout Graph
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