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Randy Sikk v0:45/0:45r...20 row

3,352

Meters

15:00.0

Time

2:14.2

Pace

190

Calories

Rest Distance2,001
Rest Time15:00.0
Overall Distance5,353
Overall Time30:00.0
Average Watts145
Calories Per Hour797
Stroke Rate55
Stroke Count830
Drag Factor201

February 13, 2024 16:42:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,352 2:14.2 145 797 55
0:45.0 149 2:31.0 102 649 60
r: 0:45 106
0:45.0 157 2:23.3 119 709 60
r: 0:45 102
0:45.0 158 2:22.4 121 717 61
r: 0:45 103
0:45.0 179 2:05.6 176 906 52
r: 0:45 105
0:45.0 167 2:14.7 143 792 49
r: 0:45 105
0:45.0 162 2:18.8 131 749 53
r: 0:45 101
0:45.0 165 2:16.3 138 775 55
r: 0:45 109
0:45.0 170 2:12.3 151 819 53
r: 0:45 98
0:45.0 172 2:10.8 156 838 56
r: 0:45 103
0:45.0 169 2:13.1 148 810 57
r: 0:45 97
0:45.0 174 2:09.3 162 857 57
r: 0:45 105
0:45.0 186 2:00.9 198 980 40
r: 0:45 98
0:45.0 156 2:24.2 117 701 52
r: 0:45 98
0:45.0 162 2:18.8 131 749 59
r: 0:45 96
0:45.0 175 2:08.5 165 866 55
r: 0:45 97
0:45.0 179 2:05.6 176 906 53
r: 0:45 95
0:45.0 169 2:13.1 148 810 53
r: 0:45 97
0:45.0 163 2:18.0 133 757 53
r: 0:45 89
0:45.0 163 2:18.0 133 757 63
r: 0:45 103
0:45.0 174 2:09.3 162 857 64
r: 0:45 94
r2,001

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