Randy Sikk v0:45/0:45r...20 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
190
Calories
Rest Distance | 2,001m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,353m |
Overall Time | 30:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 55 |
Stroke Count | 830 |
Drag Factor | 201 |
February 13, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 55 | |
0:45.0 | 149m | 2:31.0 | 102 | 649 | 60 | |
r: 0:45 | 106m | |||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 60 | |
r: 0:45 | 102m | |||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 61 | |
r: 0:45 | 103m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 52 | |
r: 0:45 | 105m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 49 | |
r: 0:45 | 105m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 53 | |
r: 0:45 | 101m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 55 | |
r: 0:45 | 109m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 53 | |
r: 0:45 | 98m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 56 | |
r: 0:45 | 103m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 57 | |
r: 0:45 | 97m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 57 | |
r: 0:45 | 105m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 40 | |
r: 0:45 | 98m | |||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 52 | |
r: 0:45 | 98m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 59 | |
r: 0:45 | 96m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 55 | |
r: 0:45 | 97m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 53 | |
r: 0:45 | 95m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 53 | |
r: 0:45 | 97m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 53 | |
r: 0:45 | 89m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 63 | |
r: 0:45 | 103m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 64 | |
r: 0:45 | 94m | |||||
r2,001m |
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Workout Graph
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