Randy Sikk v1:00/2:00r...5 row
2,730m
Meters
13:00.0
Time
2:22.8
Pace
152
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 52 |
| Stroke Count | 712 |
| Drag Factor | 202 |
February 14, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,730m | 2:22.8 | 120 | 713 | 52 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 57 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 55 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 58 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 50 | |
| r: 2:00 | 322m | |||||
| r1,438m |
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Workout Graph
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