Randy Sikk v1:00/1:00r...12 row
2,521m
Meters
12:00.0
Time
2:22.8
Pace
140
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 53 |
| Stroke Count | 647 |
| Drag Factor | 201 |
February 15, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 53 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 58 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 53 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 45 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 54 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 47 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 54 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 57 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 57 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 58 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 59 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 54 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 126m | |||||
| r1,547m |
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Workout Graph
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