Randy Sikk v4:00/2:00r...4 row
3,287
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 51 |
| Stroke Count | 829 |
| Drag Factor | 200 |
February 16, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287 | 2:26.0 | 112 | 686 | 51 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 48 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 54 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 53 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 52 | |
| r: 2:00 | 294 | |||||
| r1,170 |
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Workout Graph
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