Randy Sikk v4:00/2:00r...4 row
3,287m
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 51 |
| Stroke Count | 829 |
| Drag Factor | 200 |
February 16, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287m | 2:26.0 | 112 | 686 | 51 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 48 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 54 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 53 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 52 | |
| r: 2:00 | 294m | |||||
| r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.