Randy Sikk v1000m/2:00r...8 row
8,000
Meters
40:52.3
Time
2:33.2
Pace
430
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 56:52.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 51 |
| Stroke Count | 2129 |
| Drag Factor | 200 |
February 20, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 8,000 | 2:33.2 | 97 | 634 | 51 | |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 53 | |
| r: 2:00 | 273 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 49 | |
| r: 2:00 | 283 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 56 | |
| r: 2:00 | 257 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 46 | |
| r: 2:00 | 267 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 53 | |
| r: 2:00 | 241 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | |
| r: 2:00 | 227 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 50 | |
| r: 2:00 | 223 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | |
| r: 2:00 | 265 | |||||
| r2,036 |
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Workout Graph
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