Randy Sikk v1500m/2:00r...4 row
6,000m
Meters
32:18.7
Time
2:41.5
Pace
315
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 40:18.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 50 |
| Stroke Count | 1637 |
| Drag Factor | 199 |
February 21, 2024 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 6,000m | 2:41.5 | 83 | 585 | 50 | |
| 8:42.6 | 1,500m | 2:54.2 | 66 | 527 | 51 | |
| r: 2:00 | 257m | |||||
| 7:58.2 | 1,500m | 2:39.4 | 86 | 597 | 48 | |
| r: 2:00 | 254m | |||||
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 48 | |
| r: 2:00 | 239m | |||||
| 7:48.4 | 1,500m | 2:36.1 | 92 | 616 | 55 | |
| r: 2:00 | 279m | |||||
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.