Randy Sikk v1:00/3:00r...8 row
1,815m
Meters
8:00.0
Time
2:12.2
Pace
105
Calories
| Rest Distance | 3,555m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 55 |
| Stroke Count | 443 |
| Drag Factor | 199 |
February 22, 2024 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 55 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 58 | |
| r: 3:00 | 415m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 55 | |
| r: 3:00 | 426m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 58 | |
| r: 3:00 | 461m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 57 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 60 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 45 | |
| r: 3:00 | 421m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 59 | |
| r: 3:00 | 440m | |||||
| r3,555m |
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Workout Graph
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