Randy Sikk v1:00/2:00r...5 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 51 |
| Stroke Count | 768 |
| Drag Factor | 200 |
February 23, 2024 16:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 51 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 48 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 57 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 54 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 54 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 46 | |
| r: 2:00 | 270m | |||||
| r1,364m |
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Workout Graph
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