Randy Sikk v2000m/3:00r...4 row
5,000m
Meters
25:03.6
Time
2:30.3
Pace
272
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 37:03.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 54 |
| Stroke Count | 1353 |
| Drag Factor | 198 |
February 29, 2024 16:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 54 | |
| 10:15.8 | 2,000m | 2:33.9 | 96 | 630 | 53 | |
| r: 3:00 | 374m | |||||
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 53 | |
| r: 3:00 | 396m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 55 | |
| r: 3:00 | 379m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 56 | |
| r: 3:00 | 420m | |||||
| r1,569m |
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Workout Graph
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