Randy Sikk v1:00/2:00r...5 row
2,730
Meters
15:00.0
Time
2:44.8
Pace
140
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 49 |
| Stroke Count | 766 |
| Drag Factor | 187 |
May 20, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 49 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 46 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 56 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 53 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | |
| r: 2:00 | 253 | |||||
| r1,380 |
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Workout Graph
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