Randy Sikk v20c/2:00r...1 row
390m
Meters
2:14.5
Time
2:52.4
Pace
20
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665m |
| Overall Time | 4:14.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 56 |
| Stroke Count | 125 |
| Drag Factor | 182 |
May 21, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 390m | 2:52.4 | 68 | 534 | 56 | |
| 2:14.5 | 389m | 2:52.8 | 68 | 533 | 56 | |
| r: 2:00 | 275m | |||||
| r275m |
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Workout Graph
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