Randy Sikk v20c/2:00r...5 row
5,753m
Meters
31:56.0
Time
2:46.5
Pace
300
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 41:56.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 51 |
| Stroke Count | 1586 |
| Drag Factor | 185 |
May 21, 2024 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 5,753m | 2:46.5 | 76 | 560 | 51 | |
| 2:21.0 | 393m | 2:59.3 | 61 | 508 | 54 | |
| r: 2:00 | 284m | |||||
| 4:25.7 | 777m | 2:50.9 | 70 | 540 | 56 | |
| r: 2:00 | 176m | |||||
| 6:27.5 | 1,157m | 2:47.4 | 75 | 556 | 48 | |
| r: 2:00 | 205m | |||||
| 8:25.2 | 1,527m | 2:45.4 | 77 | 566 | 50 | |
| r: 2:00 | 189m | |||||
| 10:16.6 | 1,900m | 2:42.2 | 82 | 581 | 47 | |
| r: 2:00 | 260m | |||||
| r1,114m |
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Workout Graph
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