Randy Sikk v750m/2:00r...5 row
3,750m
Meters
19:54.5
Time
2:39.2
Pace
197
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 29:54.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 53 |
| Stroke Count | 1075 |
| Drag Factor | 190 |
May 23, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 3,750m | 2:39.2 | 87 | 598 | 53 | |
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 56 | |
| r: 2:00 | 243m | |||||
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 54 | |
| r: 2:00 | 249m | |||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 54 | |
| r: 2:00 | 258m | |||||
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 53 | |
| r: 2:00 | 259m | |||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 52 | |
| r: 2:00 | 236m | |||||
| r1,245m |
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Workout Graph
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