Randy Sikk v6:00/2:00r...6 row
2,789m
Meters
15:00.0
Time
2:41.3
Pace
146
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 55 |
| Stroke Count | 810 |
| Drag Factor | 187 |
May 24, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 55 | |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 51 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 55 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 55 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 56 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 54 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 60 | |
| r: 2:00 | 290m | |||||
| r1,655m |
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Workout Graph
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