Randy Sikk v3:00/2:00r...5 row
3,459m
Meters
19:00.0
Time
2:44.7
Pace
178
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 55 |
| Stroke Count | 1059 |
| Drag Factor | 191 |
May 27, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,459m | 2:44.7 | 78 | 569 | 55 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 55 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 55 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 56 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 54 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 58 | |
| r: 2:00 | 275m | |||||
| r1,323m |
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Workout Graph
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