Randy Sikk v1:00/1:00r...12 row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
141
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 189 |
May 28, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 52 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 63 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 56 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 56 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 55 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 54 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 49 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 56 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 53 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 43 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 57 | |
| r: 1:00 | 116m | |||||
| r1,522m |
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Workout Graph
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