Randy Sikk v500m/1:00r...6 row
3,000m
Meters
15:19.2
Time
2:33.2
Pace
161
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 21:19.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 50 |
| Stroke Count | 774 |
| Drag Factor | 188 |
May 29, 2024 16:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000m | 2:33.2 | 97 | 635 | 50 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 53 | |
| r: 1:00 | 131m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 51 | |
| r: 1:00 | 137m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 42 | |
| r: 1:00 | 138m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 52 | |
| r: 1:00 | 130m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 51 | |
| r: 1:00 | 154m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 53 | |
| r: 1:00 | 122m | |||||
| r812m |
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Workout Graph
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