Randy Sikk v500m/2:00r...5 row
3,500m
Meters
18:19.6
Time
2:37.0
Pace
184
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 28:19.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 51 |
| Stroke Count | 949 |
| Drag Factor | 188 |
May 30, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 3,500m | 2:37.0 | 90 | 610 | 51 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 46 | |
| r: 2:00 | 283m | |||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 54 | |
| r: 2:00 | 264m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 53 | |
| r: 2:00 | 265m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 52 | |
| r: 2:00 | 238m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 51 | |
| r: 2:00 | 250m | |||||
| r1,300m |
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Workout Graph
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