Randy Sikk v2000m/3:00r...3 row
6,000m
Meters
31:31.3
Time
2:37.6
Pace
318
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 40:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 49 |
| Stroke Count | 1556 |
| Drag Factor | 197 |
June 17, 2024 17:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 6,000m | 2:37.6 | 89 | 607 | 49 | |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 52 | |
| r: 3:00 | 345m | |||||
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 47 | |
| r: 3:00 | 320m | |||||
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 49 | |
| r: 3:00 | 301m | |||||
| r966m |
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Workout Graph
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