Randy Sikk v10c/1:00r...6 row
4,025m
Meters
22:15.6
Time
2:45.9
Pace
210
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 28:15.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 52 |
| Stroke Count | 1163 |
| Drag Factor | 196 |
June 18, 2024 17:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 4,025m | 2:45.9 | 77 | 563 | 52 | |
| 1:11.1 | 196m | 3:01.3 | 59 | 501 | 51 | |
| r: 1:00 | 123m | |||||
| 2:11.7 | 388m | 2:49.7 | 72 | 546 | 55 | |
| r: 1:00 | 116m | |||||
| 3:14.7 | 579m | 2:48.1 | 74 | 553 | 54 | |
| r: 1:00 | 115m | |||||
| 4:06.7 | 761m | 2:42.0 | 82 | 582 | 52 | |
| r: 1:00 | 107m | |||||
| 5:19.5 | 960m | 2:46.4 | 76 | 561 | 55 | |
| r: 1:00 | 113m | |||||
| 6:11.9 | 1,142m | 2:42.8 | 81 | 579 | 48 | |
| r: 1:00 | 112m | |||||
| r686m |
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Workout Graph
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