Randy Sikk v6:00/1:00r...6 row
3,906m
Meters
21:00.0
Time
2:41.2
Pace
206
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 52 |
| Stroke Count | 1181 |
| Drag Factor | 196 |
June 21, 2024 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,906m | 2:41.2 | 83 | 587 | 52 | |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 60 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 58 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 59 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 61 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 38 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 111m | |||||
| r694m |
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Workout Graph
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