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Randy Sikk v10c/0:30r...20 row

3,734

Meters

20:04.1

Time

2:41.2

Pace

200

Calories

Rest Distance1,222
Rest Time10:00.0
Overall Distance4,956
Overall Time30:04.1
Average Watts84
Calories Per Hour587
Stroke Rate54
Stroke Count1087
Drag Factor198

June 24, 2024 17:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.1 3,734 2:41.2 84 587 54
1:13.4 199 3:04.4 56 492 51
r: 0:30 59
1:11.4 197 3:01.2 59 502 54
r: 0:30 57
1:11.6 198 3:00.8 59 503 53
r: 0:30 56
1:07.9 195 2:54.1 66 528 54
r: 0:30 65
1:05.3 194 2:48.2 73 552 54
r: 0:30 63
1:03.3 192 2:44.8 78 568 54
r: 0:30 61
1:01.3 190 2:41.3 83 586 52
r: 0:30 66
1:09.1 194 2:58.0 62 513 50
r: 0:30 28
1:01.9 191 2:42.0 82 583 52
r: 0:30 61
1:01.0 190 2:40.5 85 591 55
r: 0:30 64
1:02.4 191 2:43.3 80 576 55
r: 0:30 64
0:57.0 185 2:34.0 96 629 57
r: 0:30 65
0:58.5 187 2:36.4 91 614 58
r: 0:30 65
0:43.7 165 2:12.4 151 818 58
r: 0:30 72
0:52.2 179 2:25.8 113 688 52
r: 0:30 62
1:03.4 192 2:45.1 78 567 56
r: 0:30 62
0:54.6 181 2:30.8 102 651 58
r: 0:30 68
0:55.0 183 2:30.2 103 654 53
r: 0:30 59
0:55.8 184 2:31.6 100 645 60
r: 0:30 62
0:35.6 149 1:59.4 205 1006 47
r: 0:30 63
r1,222

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