Randy Sikk v1:00/2:00r...5 row
2,699m
Meters
13:00.0
Time
2:24.4
Pace
150
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 200 |
June 25, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,699m | 2:24.4 | 116 | 699 | 40 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 59 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 33 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| r: 2:00 | 304m | |||||
| r1,384m |
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Workout Graph
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