Randy Sikk v1:40/0:20r...10 row
3,422m
Meters
16:40.0
Time
2:26.1
Pace
185
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,867m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 205 |
June 26, 2024 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,422m | 2:26.1 | 112 | 686 | 42 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 45 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 36 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 35 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 57 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 57 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 35 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 39 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 52 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 34 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 38 | |
| r: 0:20 | 42m | |||||
| r445m |
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Workout Graph
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