Randy Sikk v1000m/1:00r...4 row
4,000m
Meters
20:31.4
Time
2:33.9
Pace
214
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 24:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
| Stroke Count | 1007 |
| Drag Factor | 198 |
June 27, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,000m | 2:33.9 | 96 | 630 | 49 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 45 | |
| r: 1:00 | 117m | |||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 51 | |
| r: 1:00 | 117m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 52 | |
| r: 1:00 | 120m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 49 | |
| r: 1:00 | 117m | |||||
| r471m |
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Workout Graph
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