Randy Sikk v1000m/1:00r...5 row
5,000m
Meters
25:53.8
Time
2:35.3
Pace
267
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 30:53.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 46 |
| Stroke Count | 1211 |
| Drag Factor | 197 |
June 28, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,000m | 2:35.3 | 93 | 621 | 46 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 49 | |
| r: 1:00 | 116m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 36 | |
| r: 1:00 | 112m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 51 | |
| r: 1:00 | 112m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 45 | |
| r: 1:00 | 101m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 51 | |
| r: 1:00 | 67m | |||||
| r508m |
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Workout Graph
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