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Randy Sikk v0:45/0:45r...20 row

3,247

Meters

15:00.0

Time

2:18.5

Pace

181

Calories

Rest Distance2,036
Rest Time15:00.0
Overall Distance5,283
Overall Time30:00.0
Average Watts131
Calories Per Hour724
Stroke Rate42
Stroke Count641
Drag Factor201

July 01, 2024 17:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,247 2:18.5 131 724 42
0:45.0 139 2:41.8 83 560 55
r: 0:45 99
0:45.0 146 2:34.1 96 560 44
r: 0:45 109
0:45.0 155 2:25.1 114 640 31
r: 0:45 122
0:45.0 167 2:14.7 143 720 32
r: 0:45 115
0:45.0 162 2:18.8 131 720 59
r: 0:45 124
0:45.0 140 2:40.7 84 560 53
r: 0:45 112
0:45.0 139 2:41.8 83 560 56
r: 0:45 109
0:45.0 168 2:13.9 146 800 35
r: 0:45 111
0:45.0 170 2:12.3 151 800 32
r: 0:45 113
0:45.0 178 2:06.4 173 880 35
r: 0:45 97
0:45.0 164 2:17.1 136 720 47
r: 0:45 93
0:45.0 163 2:18.0 133 720 43
r: 0:45 86
0:45.0 163 2:18.0 133 720 48
r: 0:45 92
0:45.0 158 2:22.4 121 640 57
r: 0:45 90
0:45.0 180 2:05.0 179 880 35
r: 0:45 87
0:45.0 177 2:07.1 170 880 36
r: 0:45 92
0:45.0 171 2:11.5 154 800 37
r: 0:45 99
0:45.0 173 2:10.0 159 800 44
r: 0:45 88
0:45.0 163 2:18.0 133 720 35
r: 0:45 91
0:45.0 171 2:11.5 154 800 43
r: 0:45 107
r2,036

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