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Randy Sikk v0:45/0:45r...20 row

3,247m

Meters

15:00.0

Time

2:18.5

Pace

181

Calories

Rest Distance2,036m
Rest Time15:00.0
Overall Distance5,283m
Overall Time30:00.0
Average Watts131
Calories Per Hour752
Stroke Rate42
Stroke Count641
Drag Factor201

July 01, 2024 17:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,247m 2:18.5 131 752 42
0:45.0 139m 2:41.8 83 584 55
r: 0:45 99m
0:45.0 146m 2:34.1 96 629 44
r: 0:45 109m
0:45.0 155m 2:25.1 114 693 31
r: 0:45 122m
0:45.0 167m 2:14.7 143 792 32
r: 0:45 115m
0:45.0 162m 2:18.8 131 749 59
r: 0:45 124m
0:45.0 140m 2:40.7 84 590 53
r: 0:45 112m
0:45.0 139m 2:41.8 83 584 56
r: 0:45 109m
0:45.0 168m 2:13.9 146 801 35
r: 0:45 111m
0:45.0 170m 2:12.3 151 819 32
r: 0:45 113m
0:45.0 178m 2:06.4 173 896 35
r: 0:45 97m
0:45.0 164m 2:17.1 136 766 47
r: 0:45 93m
0:45.0 163m 2:18.0 133 757 43
r: 0:45 86m
0:45.0 163m 2:18.0 133 757 48
r: 0:45 92m
0:45.0 158m 2:22.4 121 717 57
r: 0:45 90m
0:45.0 180m 2:05.0 179 916 35
r: 0:45 87m
0:45.0 177m 2:07.1 170 886 36
r: 0:45 92m
0:45.0 171m 2:11.5 154 828 37
r: 0:45 99m
0:45.0 173m 2:10.0 159 847 44
r: 0:45 88m
0:45.0 163m 2:18.0 133 757 35
r: 0:45 91m
0:45.0 171m 2:11.5 154 828 43
r: 0:45 107m
r2,036m

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Workout Graph

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