Randy Sikk v1:00/1:00r...7 row
3,349m
Meters
17:30.0
Time
2:36.7
Pace
176
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,688m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 44 |
| Stroke Count | 800 |
| Drag Factor | 200 |
July 02, 2024 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,349m | 2:36.7 | 91 | 612 | 44 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 44 | |
| r: 1:00 | 123m | |||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 45 | |
| r: 1:30 | 207m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 38 | |
| r: 2:00 | 260m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 41 | |
| r: 2:30 | 342m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 51 | |
| r: 3:00 | 383m | |||||
| 3:30.0 | 665m | 2:37.8 | 89 | 606 | 42 | |
| r: 3:30 | 420m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 52 | |
| r: 4:00 | 604m | |||||
| r2,339m |
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